5 Fun Sports That Would Also Help You Lose Weight Losing weight with your favorite sports would be super fun! This is the best way to utilize your time for mental and physical relaxation. Indulging in the sports you like would relieve your stress and at the same time work on your physical fitness. While each sport will have its own advantages, we have listed here the 5 most effective sports for weight loss. Cycling Cycling allows you to move about freely to explore nature and at the same time reduce those extra pounds. It is one of the most refreshing forms of cardiovascular exercise. The breeze of air would refresh while you pedal to your destination. You can make this sport more challenging by involving more friends that share similar interest. Decide the time, route, and destination to make your workout more exciting and result oriented. When you do it with friends it won’t remain boring or monotonous anymore. It works well for the lower body. Calories burnt per hour – 470 calories Swimming Another refreshing sport that can burn substantial calories without melting you in scorching heat. You can try new strokes to challenge different muscles of your […]
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